The importance of keeping a food diary for Hashimoto’s

If you want to ensure success in managing Hashimoto’s hypothyroidism with the autoimmune paleo (AIP) diet, studies show keeping a food diary can help with your success sticking to the diet. We know this from weight loss studies, in which those who kept a...

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Platelet-Rich Plasma (PRP)

Platelet-Rich Plasma (PRP) -Uses in Aesthetic Procedures- Platelet-Rich Plasma (PRP) has been widely used for decades in all areas of medicine where expedited healing is desired. PRP is present in our blood. The extraction process involves drawing blood and putting it into a centrifuge...

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The 4-1-1 on Skin Tightening

If you want to look younger, tighten up. We’re not talking about spending hours at the gym, toning and tightening your muscles (although this is another great way to improve your look) but, rather, tightening up loose skin. Come in for a skin tightening...

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