Non-invasive body contouring procedures are designed to achieve specific results. When you’re in the gym working on getting in shape, it can be frustrating when you reach a plateau. You’re at the weight you want, and you feel healthy, but you can’t seem to...
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Dry brushing involves the use of a firm, bristled brush is swept across the skin, from toe to head. The reason it is called “dry” brushing it is not done while a person is taking a bath or shower. When you dry brush your...
You might have an extensive routine for your face, but it’s important not to neglect the rest of your body. It’s understandable why you would make your face a priority – since it’s the first thing people will see, but skin care should mean...
It’s completely common to think that your chapped lips need to be scrubbed down. The truth is, scrubbing your already cracked, flaking, or even bleeding skin will only make your lips worse. At this point, the most important thing to give your skin is...
Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell you they had to learn it on their own. The vast majority of doctors either do not test for or do not adequately treat Hashimoto’s, an autoimmune disease that...
Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as...
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more...
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you’re swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you’re...
Though it might seem like it, great skin is not simply something someone is born with, even though baby skin is flawless. But the older we get, the more our hormones diminish, which tends to come with a change in the condition of our...
Let’s be real, the thought of working out doesn’t excite the majority of us. But, the through of having a firmer butt might! It’s common for women to want to hide their butt under long, bulky shirts. But, if you are targeting a...
If you suffer from autoimmune Hashimoto’s low thyroid, you may also suffer from some degree of brain inflammation. Symptoms of brain inflammation brain fog, fatigue, poor motivation, and depression. Sometimes brain inflammation can be debilitating if it is advanced enough. What type of brain...